Weigh In record (no journal entry) for 04 September 2021
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76 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1063 kcal
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Fat: 48.34g | Prot: 47.92g | Carbs: 118.69g.
Breakfast: Ikan Pari, Uleg Sambal Ijo, Tempe Goreng, Tumis Buncis, Nasi Putih. Lunch: Buah Naga, Tahu Goreng, Tumis Buncis, Uleg Sambal Ijo, Nasi Putih. Dinner: Es Teh, Kubis, Bakso Daging Sapi. more...
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Gaining 0.3 kg a Week
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