Weigh In record (no journal entry) for 04 September 2021
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58.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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919 kcal
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Fat: 39.00g | Prot: 57.37g | Carbs: 88.41g.
Breakfast: Gula Bubuk, Nescafe Classic, Kue Pancong. Lunch: Bawang Bombay Dimasak, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis, Kecambah, Tomat Merah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kecambah, Tumis Buncis, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Jambu Kristal. more...
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1726 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 0.4 kg a Week
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mputdev8's Weight History
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