Weigh In record (no journal entry) for 17 March 2014
|
75.3 kg
Lost so far: 5.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2117 kcal
|
Fat: 28.55g | Prot: 234.14g | Carbs: 214.20g.
Breakfast: AXA Sportmüsli, Star Nutrition Whey-80, Star Nutrition Night Pro, Body Science Omega 3. Lunch: AXA Sportmüsli, Star Nutrition Whey-80, Body Science BCAA XX, Star Nutrition Night Pro, Brunt Ris (Långkornigt, Kokt), ICA Sejfilé. Dinner: Star Nutrition Night Pro, AXA Sportmüsli, Star Nutrition Whey-80, Star Nutrition Gainer Pro. Snacks/Other: Body Science Omega 3, Wasa Sport Knäckebröd, Star Nutrition Night Pro. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|