Weigh In record (no journal entry) for 04 September 2021
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77.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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3175 kcal
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Fat: 149.22g | Prot: 127.48g | Carbs: 285.17g.
Breakfast: Café, Coca-Cola Coca-Cola Zero (Lata), Pans & Company Bocadillo Pechuga de Pollo, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Vermut, Pan Blanco, Aguacate, Paella Mixta, Cruzcampo Cerveza. Dinner: Domino's Pizza Pecado Carnal. Snacks/Other: Café. more...
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2536 kcal
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Exercise:
Sauna - 2 hours, Desk Work - 6 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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NIKO1972's Weight History
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