Weigh In record (no journal entry) for 04 September 2021
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85 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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916 kcal
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Fat: 59.13g | Prot: 58.85g | Carbs: 43.03g.
Breakfast: Cuka (Sari Apel), Gulai Daging Sapi, Bayam. Dinner: Telur, Selada Air, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sup Ayam. Snacks/Other: Kacang Almond, Alpukat. more...
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Gaining 0.1 kg a Week
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hidaaaaaabisaaa's Weight History
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