Weigh In record (no journal entry) for 04 September 2021
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1775 kcal
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Fat: 69.23g | Prot: 94.69g | Carbs: 194.54g.
Breakfast: Gelbe Paprika, Edeka Mibell Sandwichscheiben mit Gouda, Gut & Günstig Tortilla Wraps, Güldenhof Putenbrustfilet, Butter, Schwarzwaldmilch LAC Speisequark Magerstufe, Ei. Lunch: Ölz Mohn-Strudel, Ja! Schmand, Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenkeule. Dinner: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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steady weight
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blackwitch_a's Weight History
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