Weigh In record (no journal entry) for 04 September 2021
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56.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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2090 kcal
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Fat: 87.41g | Prot: 86.52g | Carbs: 230.05g.
Breakfast: Nescafé Cappuccino Decaf, Vitalinea Yoghurt Kers, Colruyt Kipfilet met Asperges, Jacquet Maxi Jac’ zonder Toegevoegde Suikers Volkoren Toastbrood. Lunch: Milka Kruidnoten met Milka Melkchocolade, Carrefour Ontbijtspek, Gebakken Ei, Boerkens Graankorf. Dinner: Zelfgemaakte Frieten, Mora Mexicano, Broodje Gezond. Snacks/Other: AH Mexicaanse Mix , Nescafé Gold Caramel Latte, Martini Limoni, Ricola Bonbon, Swing Zure Sticks , Hero B'tween Zero Chocolade & Hazelnoot , Carrefour Cappuccino met Chocolade. more...
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Losing 1.2 kg a Week
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MF kerkhofs's Weight History
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