Weigh In record (no journal entry) for 04 September 2021
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54.4 kg
Lost so far: 17.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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999 kcal
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Fat: 50.62g | Prot: 61.52g | Carbs: 73.78g.
Breakfast: SPAR Молоко 1,5%, Ясная Поляна Тульский Пряник с Имбирем и Начинкой со Вкусом Марципана. Lunch: Good Food Миндаль Сушеный, Метро Сыр Чеддар. Dinner: Bombbar Protein Pancake Banana Cream , Роскар Яйцо Экстра, Помидоры, Болгарский Перец. Snacks/Other: Савушкин Продукт Творог Нежный 0%. more...
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Losing 2.1 kg a Week
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