Weigh In record (no journal entry) for 17 March 2014
|
86.6 kg
Lost so far: 9.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1206 kcal
|
Fat: 51.94g | Prot: 98.35g | Carbs: 85.87g.
Breakfast: Dulano Delikatess Hähnchenbrust, Lätta Margarine, Dulano Delikatess Hähnchenbrust, Wasa Knäckebrot Mjölk, Ja! Joghurt Mild aus Magermilch 0,1% Fett. Lunch: küchenmeister Frikadellenbällchen, Gekochtes Ei, Schär Körnerbrötchen, Ananas, Gut & Günstig Speise Quark Magerstufe. Dinner: Krone Fisch Bismarckhering, Linessa Rohschinken, Radieschen. more...
|
|
2290 kcal
|
Exercise:
Shopping - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bravo bravo's Weight History
|