Weigh In record (no journal entry) for 04 September 2021
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65.2 kg
Lost so far: 7.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1108 kcal
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Fat: 38.27g | Prot: 34.32g | Carbs: 158.98g.
Breakfast: Coffee, Snackit Kue Pia 100 Cokelat. Lunch: Cooked Spinach (from Fresh), White Rice, Maya Ikan Tuna Bumbu Pepes. Dinner: Roll (Home Recipe or Bakery), Vegetable Spring Roll, Peanuts , Fitmee Fitmee Soto. Snacks/Other: Snackit Kue Pia 100 Kacang Hijau. more...
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Gaining 1.4 kg a Week
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Agung mirah's Weight History
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