Weigh In record (no journal entry) for 04 September 2021
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90.4 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1281 kcal
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Fat: 35.17g | Prot: 39.25g | Carbs: 188.84g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Dinner: Seeds of Change Tomato & Basil Pasta Sauce, Fruitcake , Morrisons Kitchen Italian Mushroom Tortelloni, Morrisons Sunblush Tomato & Mozzarella Flatbread. more...
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2162 kcal
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Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...
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Gaining 0.3 kg a Week
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Must tang2's Weight History
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