Weigh In record (no journal entry) for 04 September 2021
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46 kg
Lost so far: 4.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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484 kcal
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Fat: 14.20g | Prot: 10.50g | Carbs: 44.71g.
Breakfast: Green Sweet Pepper, Cucumber, Carrots, جبنة بيضة فيتا جبنة بيضة فيتا, عيش عيش بلدي مصري . more...
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Losing 1.4 kg a Week
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