Weigh In record (no journal entry) for 04 September 2021
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65.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1281 kcal
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Fat: 47.74g | Prot: 71.95g | Carbs: 136.21g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Telur Rebus. Lunch: Soto Ayam, Nasi Putih. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Martabak Manis, Jus Strawberry. Snacks/Other: SuperIndo Kerupuk Ikan , Donat Dilapisi Gula, Corn Dog. more...
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Losing 3.5 kg a Week
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