virtualcadd's Journal, 09 Mar 11

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Weigh In record (no journal entry) for 09 March 2011

93.5 kg Lost so far: 8.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2011:

1475 kcal

Fat: 51.44g | Prot: 77.61g | Carbs: 171.73g. Breakfast: Turkey Salami (Cooked), white bread. Lunch: egg , rice, roti. Dinner: manchurian, singapore noodles, chicken fried rice. more...

2507 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Desk Work - 3 hours and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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virtualcadd's Journal, 09 Mar 11

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virtualcadd's Weight History