Weigh In record (no journal entry) for 03 September 2021
|
59.8 kg
Lost so far: 3.0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2021:
|
1222 kcal
|
Fat: 42.79g | Prot: 107.48g | Carbs: 107.15g.
Breakfast: 커클랜드 파르미지아노 레지아노, 계란후라이, Bob's Red Mill Extra Thick Rolled Oats Gluten Free, 사과, 코스트코 무지방 그릭요거트. Lunch: 밤호박, 양배추찜, 치마살. Snacks/Other: 프로엠 닭가슴살 스낵 매운치즈맛, Quest Nutrition Protein chips Spicy Sweet Chili, 라라스윗 치즈케이크 아이스크림. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Willingnessto's Weight History
|