Weigh In record (no journal entry) for 02 September 2021
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60.2 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1517 kcal
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Fat: 55.17g | Prot: 111.38g | Carbs: 170.92g.
Breakfast: 코스트코 무지방 그릭요거트, 제스프리 썬골드키위, 다노 브라솔 프로틴베리. Lunch: 밥, 쇠고기 갈비 (작은 끝부위, 지방 0.3센치). Dinner: 기버터, 버터치킨커리, 양파, 커클랜드 아몬드 밀크, 밤호박, 양배추, 맛있닭 소프트 닭가슴살 탄두리맛. Snacks/Other: Atkins Dark chocolate sea salt caramel crunch bites, Atkins Cookies n' Creme Bar, 라라스윗 쿠키앤크림. more...
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Gaining 5.7 kg a Week
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Willingnessto's Weight History
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