Weigh In record (no journal entry) for 02 September 2021
|
58 kg
Lost so far: 19 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
1165 kcal
|
Fat: 38.42g | Prot: 38.44g | Carbs: 171.88g.
Breakfast: Чай, Картофельный Салат, Белый Хлеб. Lunch: Gracio Ананасовый Сок, Чай, Курага, Финик, Хрусteam Сухарики, Спаржа по-Корейски, Фасоль (Консервированная), Бешбармак. Dinner: Говядина Тушеная. Snacks/Other: Дыня. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|