Weigh In record (no journal entry) for 04 September 2021
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82.8 kg
Lost so far: 0.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1266 kcal
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Fat: 58.21g | Prot: 102.70g | Carbs: 110.70g.
Breakfast: Cooked Egg White, Trader Joe's Habanero Lime Flour Tortillas, Trader Joe's Soy-Station Cheese, Trader Joe's Hass Avocado. Dinner: Salmon, Potato French Fries, Luke’s Lobster Lobster Roll, Pacific Oyster . Snacks/Other: Fiber One 70 Calories Brownie. more...
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steady weight
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estanton100's Weight History
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