Weigh In record (no journal entry) for 04 September 2021
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94.9 kg
Lost so far: 10.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1379 kcal
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Fat: 48.36g | Prot: 37.63g | Carbs: 205.04g.
Breakfast: Panco Pão Australiano Integral Cacau e Mel, Café com Leite e Açúcar, Power One Pasta de Amendoim com Açúcar de Coco. Lunch: Canela, Abacaxi, Arroz Branco (Cozido), Feijoada. Dinner: Água. Snacks/Other: Sodiê Beijinho , Bolo de Chocolate (com Cobertura Glacé de Chocolate), Brigadeiro, Suco de Laranja, Coxinha de Festa, Catupiry Mini Bolinho de 4 Queijos. more...
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Losing 0.5 kg a Week
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