Weigh In record (no journal entry) for 04 September 2021
|
81.5 kg
Lost so far: 13.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2021:
|
1446 kcal
|
Fat: 45.41g | Prot: 42.02g | Carbs: 220.97g.
Breakfast: Roti Isi (Campur Kering, Komersial), Telur Dadar, Kraft Singles Light 25% Kurang Lemak , Indocafe Coffeemix 3 in 1. Lunch: BonCabe Boncabe, Indomaret Jamur Kuping, Sayur Tahu Toge, Jagung Kecil/Tunas Jagung, Okra Dimasak, Cahkwe. Dinner: 桂冠 蛋餃, Biskuit Gandum, Ikan Teri, Jagung Rebus, Uleg Sambal Teri, Lontong. Snacks/Other: Chatime Bubble Milk Tea, Buah Pir. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alynaangel0901's Weight History
|