Weigh In record (no journal entry) for 04 September 2021
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67.1 kg
Lost so far: 2.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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2467 kcal
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Fat: 84.91g | Prot: 111.26g | Carbs: 323.99g.
Breakfast: 煮鸡蛋, 麦当劳 麦当劳 悠享早餐全餐 (猪柳饼、炒蛋、脆薯饼、松饼). Lunch: 豆汤, 炒豆角, 红烧鱼, 炒青菜, 白飯, 牛肉. Dinner: 烧饼, 橘子汽水, 自制坚果黑麦面包（无糖无油）. Snacks/Other: 芒果, 柿子, 柚子. more...
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1973 kcal
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Exercise:
Gym - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 1.8 kg a Week
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Wintery.f's Weight History
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