Weigh In record (no journal entry) for 04 September 2021
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45.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1184 kcal
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Fat: 35.99g | Prot: 76.46g | Carbs: 143.32g.
Breakfast: 四方 全脂鮮奶, 酪梨, 鷹嘴豆尼, 餐前全麥麵包, 元樂 芝麻金蛋, 百香果, 農純鄉 滴雞精. Lunch: 生蠔, 苦茶油, 麵線, 21風味館 21香草烤半雞, Costco 日本富貴食研純手工黃金芝麻醬, 生菜. Dinner: 四方鮮乳 無糖優酪乳, 盛香珍 咖啡夾心酥, Costco 日本富貴食研純手工黃金芝麻醬, 鯽魚, 小白菜, 生菜, 排骨湯, 牛蒡. Snacks/Other: Weet-Bix 澳洲全穀片（麥香）, 天地合補 含鐵四物飲, Weet-Bix 澳洲全穀片（五穀莓果）. more...
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Losing 0.2 kg a Week
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ting-ting33's Weight History
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