Weigh In record (no journal entry) for 04 September 2021
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59.9 kg
Lost so far: 6.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1076 kcal
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Fat: 45.57g | Prot: 51.88g | Carbs: 114.24g.
Breakfast: Date, Banana. Lunch: بيض, بريزيدون جبن مثلثات, Red Tomatoes, Butter (Salted), Black Bread. Dinner: Lettuce Salad with Tomato, Cauliflower Soup (with Equal Volume Water, Dehydrated) . Snacks/Other: Date. more...
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Losing 1.8 kg a Week
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Shoryalshalwe's Weight History
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