Weigh In record (no journal entry) for 04 September 2021
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87.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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3752 kcal
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Fat: 75.57g | Prot: 52.18g | Carbs: 454.14g.
Breakfast: Zulka Azúcar Morena, Lala Leche Deslactosada, Plátano, Quaker Hojuelas de Avena Natural (30g). Lunch: Marinela Galletas Sponch, Ensalada de Macarrones o Pasta, Coca-Cola Coca-Cola (Lata), Lentejas Cocidas. Dinner: Papas Fritas (Saladas), Tecate Tecate Roja. more...
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2212 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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avefenix7ikki's Weight History
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