Weigh In record (no journal entry) for 04 September 2021
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81.7 kg
Lost so far: 10.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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3015 kcal
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Fat: 134.57g | Prot: 79.71g | Carbs: 365.30g.
Breakfast: Pico de Gallo, Lomo de Cerdo Asado, Carne Asada, Tortillas de Harina. Lunch: Pan de Elote, Del Hogar Totopos, Salsa de Tomate, Limonada, Frijoles Cocidos, Carne Seca. Dinner: Queso Fresco, Cacahuates, Mayonesa, Elote. Snacks/Other: Doritos Nacho (30g), Piña Colada, Pringles Chile y Limón. more...
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Losing 2.3 kg a Week
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Misael138's Weight History
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