Weigh In record (no journal entry) for 04 September 2021
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61.2 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1085 kcal
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Fat: 67.60g | Prot: 75.69g | Carbs: 52.24g.
Breakfast: Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, Carbonaut Seeded Bread, ShopRite Muenster Cheese, Fried Egg. Dinner: Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Humm Humm Kombucha Zero Blood Orange, Chicken Noodle Soup (Home Recipe). Snacks/Other: Munk Pack Keto Nut & Seed Pecan Almond. more...
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steady weight
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Toni2c14's Weight History
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