Weigh In record (no journal entry) for 04 September 2021
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1144 kcal
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Fat: 30.16g | Prot: 56.03g | Carbs: 160.08g.
Breakfast: Ottogi Tteokbokki, Mie Sedaap Korean Spicy Chicken. Lunch: Cumi-cumi, Otak-Otak, Ikan Bandeng Goreng, Nasi Putih. Dinner: Bubur Kacang Hijau, Kacang Hijau. more...
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Losing 3.3 kg a Week
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athaliadebora90's Weight History
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