Weigh In record (no journal entry) for 04 September 2021
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67.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1454 kcal
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Fat: 66.38g | Prot: 31.84g | Carbs: 80.69g.
Breakfast: Gurka (med Skal), Kaffe, Gouda eller Edamer Ost, ICA Glutenfri Havreknäcke, Smör. Lunch: Potatis (med Skal), Arla Svenskt Smör, Svamp, Arla Vispgrädde 40%. Dinner: Schär Gluten Free Lasagne. Snacks/Other: Vin <3. more...
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Losing 0.5 kg a Week
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