Weigh In record (no journal entry) for 04 September 2021
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80.9 kg
Lost so far: 1.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1171 kcal
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Fat: 31.53g | Prot: 58.61g | Carbs: 169.52g.
Breakfast: Ceifeiro Semente de Chia, Hortifruti Mamão Formosa. Lunch: Alface, Tomates, Aipim (Cozido), Feijão Preto Cozido, Arroz Branco (Cozido), Carne Moída Refogada. Dinner: Nescafé Café Solúvel Granulado Matinal, Italac Leite Desnatado, Ovo, Yoki Farinha de Milho Flocada. Snacks/Other: Banana Prata, Cacau em Pó (Não Adocicado), Power One Pasta Integral de Amendoim - Crocante, Sabor da Terra Semente de Chia, Maçãs Gala, Banana Prata, Iogurte Natural (Leite Integral). more...
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3033 kcal
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Exercise:
Housework - 1 hour, Cross Training - 1 hour, Desk Work - 6 hours, Grocery Shopping - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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danimesquita07's Weight History
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