Weigh In record (no journal entry) for 04 September 2021
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94.5 kg
Lost so far: 16.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1026 kcal
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Fat: 38.09g | Prot: 97.91g | Carbs: 77.61g.
Breakfast: LonoLife Grass Fed Beef Bone Broth, Coffee (Brewed From Grounds). Lunch: Green String Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Zoodles, Organic Prairie Organic Boneless Skinless Chicken Breast. Snacks/Other: Apples, Egg, Melba Toast, Oranges, Egg, Melba Toast. more...
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Losing 3.2 kg a Week
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Mandini78's Weight History
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