Weigh In record (no journal entry) for 04 September 2021
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89.0 kg
Lost so far: 10.8 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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526 kcal
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Fat: 18.95g | Prot: 32.14g | Carbs: 57.51g.
Breakfast: Egg. Lunch: Snyder's of Hanover Mini Pretzels 100 Calorie Pack. Dinner: Watermelon , Cooked Green String Beans (Fat Added in Cooking), Chicken Drumstick. Snacks/Other: Werther's Original Hard Candies. more...
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Losing 3.2 kg a Week
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jojo1956's Weight History
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