Weigh In record (no journal entry) for 04 September 2021
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115.1 kg
Lost so far: 20.9 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1728 kcal
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Fat: 70.23g | Prot: 80.82g | Carbs: 203.55g.
Lunch: Kombucha, Goiaba, Mexerica, Taeq Seleta de Legumes Congelados, Arroz Branco (Cozido), Melancia, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo. Dinner: Shefa Leite Semidesnatado Zero Lactose, Manteiga (com Sal), Quaker Farelo de Aveia, Banana. more...
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Losing 7.7 kg a Week
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Rita SouMar's Weight History
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