zahrataloots.amel's Journal, 04 Sep 21

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Weigh In record (no journal entry) for 04 September 2021

68.1 kg Lost so far: 2.5 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2021:

2282 kcal

Fat: 84.52g | Prot: 108.45g | Carbs: 269.81g. Breakfast: بيضة مسلوقة, بطاطا هاش براونز, خبز. Lunch: شاورما. Dinner: بيتزا الجبن. more...

1730 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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zahrataloots.amel's Journal, 04 Sep 21

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zahrataloots.amel's Weight History