Weigh In record (no journal entry) for 04 September 2021
|
74.1 kg
Lost so far: 20.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2021:
|
1752 kcal
|
Fat: 59.10g | Prot: 108.83g | Carbs: 179.82g.
Lunch: CoCo 百香雙響炮, 韭菜炒豆芽, 皮蛋瘦肉粥, 蛤蜊/蜆雜燴湯, 7-11 港式蠔油鳳爪, 南瓜餅, 油爆蝦, 清蒸鱸魚, 牛蛙, 牛肚, 螺肉, 炒絲瓜, 黑椒牛排. Dinner: 德昌 五香豆乾, Curves 乳清蛋白（芝麻）, Costco 牛奶. more...
|
Gaining 7.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jane7129's Weight History
|