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Happy Saturday FSF 😊
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112.8 kg
Lost so far: 6.1 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1758 kcal
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Fat: 76.40g | Prot: 89.19g | Carbs: 176.64g.
Breakfast: Cream (Half & Half) , International Delight Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Signature Select Ranch Dressing, Kraft 3 Cheese Mexicana Shredded Cheese, Onions , Roma Tomatoes, Safeway French Bread, Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Ling Ling Chicken & Vegetable Potstickers, SeaPak Breaded Butterfly Shrimp, Mae Ploy Sweet Chilli Sauce, Jasmine Rice (Cooked), Chicken Breast. Snacks/Other: Unsalted Butter Stick, Smucker's Strawberry Jam, Pantry Essentials White Bread, Jiffy Creamy Peanut Butter. more...
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Losing 0.6 kg a Week
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s_rene_d's Weight History
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