Weigh In record (no journal entry) for 31 August 2021
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92.6 kg
Lost so far: 17.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 47.95g | Prot: 86.55g | Carbs: 158.23g.
Breakfast: Pan Integral , Queso Panela, Virginia Jamón de Pavo (20,8g), Pan Integral , Queso Panela, Virginia Jamón de Pavo (20,8g). Lunch: Agua de Limón, Panini, Ensalada de Pollo o Pavo Oriental (Pollo y/o de Pavo, Lechuga, Frutas, Frutos Secos). Dinner: Agua de Limón, Ensalada de Pollo o Pavo Oriental (Pollo y/o de Pavo, Lechuga, Frutas, Frutos Secos). more...
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Losing 10.3 kg a Week
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israel.ipad's Weight History
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