juliana5010's Journal, 04 Sep 21

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Weigh In record (no journal entry) for 04 September 2021

88.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2021:

659 kcal

Fat: 18.33g | Prot: 22.83g | Carbs: 101.49g. Breakfast: Leite Integral, Qualy Margarina Light 0% Lactose , Tapioca. Lunch: Repolho Verde, Hortifruti Canja de Galinha , Tio João Arroz Integral Cozido. Snacks/Other: Pão de Aveia, Suco de Laranja Natural. more...

2416 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 10.5 kg a Week

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juliana5010's Journal, 04 Sep 21

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juliana5010's Weight History