Weigh In record (no journal entry) for 05 September 2021
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43 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1288 kcal
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Fat: 27.77g | Prot: 83.81g | Carbs: 178.90g.
Breakfast: Nescafe Classic, Greenfields Low Fat Milk, Bubur Ayam. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Selada Kol, Finna Food Sambal Terasi Uleg, Selada Air, Selada, Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum (2), Finna Food Sambal Terasi Uleg, Selada Air, Sayur Asem, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Nescafe Classic, Selada. Snacks/Other: Buah Pir. more...
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Losing 0.2 kg a Week
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