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akhirnya kepala 6 😊💪💪
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69 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1450 kcal
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Fat: 79.52g | Prot: 48.95g | Carbs: 142.51g.
Breakfast: Kacang Mete Sangrai Tawar, Telur Rebus, Kopi (Diseduh dari Bubuk), Tropicana Slim Stevia Sweetener. Lunch: Ayam Kecap, Semur Daging, Sambal Goreng Kentang, Nasi Putih. Dinner: Ellenka Fiber Creme, Mie Sedaap White Curry. Snacks/Other: Joyday Crunchy Chocolate Malt, Semangka. more...
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Losing 1.0 kg a Week
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ledy lumeno's Weight History
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