Weigh In record (no journal entry) for 05 September 2021
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51.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1100 kcal
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Fat: 28.94g | Prot: 57.03g | Carbs: 154.99g.
Lunch: Kem Chicks Sayur Toge, Sambal Goreng Kentang, Bango Kecap Manis, Kikil, Bango Kecap Manis, Usus Ayam, Nasi Putih, Pempek Kapal Selam. Snacks/Other: Inaco Jelly, Klepon, Champ Sosis Ayam, Kerang Kukus atau Rebus, Del Monte Chili Sauce, Kacang Hijau Dimasak, Gula Merah, Bango Kecap Manis, Pempek Kapal Selam, Kerupuk Makanan Ringan, Saus Cokelat, Cone Es Krim (Jenis Kue atau Wafer). more...
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Losing 1.4 kg a Week
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irna keysa's Weight History
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