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13.34。醉了醉了。
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49.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1453 kcal
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Fat: 65.04g | Prot: 74.90g | Carbs: 141.73g.
Breakfast: 蓝莓, 田园主义 奇亚籽, 福之园 麦麸, 德运 脱脂牛奶, 鸭蛋, 煎鸡蛋（不加油）. Lunch: 小炒肉, 木耳, 杏鲍菇, 番茄, 煎鸡蛋（不加油）, 杂粮饭, 甜椒, 洋葱, 大希地 黑椒牛柳. Dinner: 丝瓜. Snacks/Other: 饼皮／酥饼皮, 蜜瓜, 乐事 山药薄片. more...
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1204 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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