Weigh In record (no journal entry) for 05 September 2021
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94 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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549 kcal
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Fat: 32.28g | Prot: 33.02g | Carbs: 33.72g.
Breakfast: Ашан Сыр Сметанковый, Огурец (с Кожурой), Латте 2,5, Помидоры, Яичница, Каравай Хлеб Ангарский Дарницкий. more...
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Losing 0.4 kg a Week
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