Weigh In record (no journal entry) for 04 September 2021
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67.5 kg
Lost so far: 3.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1091 kcal
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Fat: 32.39g | Prot: 71.61g | Carbs: 130.14g.
Breakfast: Pisang, Roti Gandum. Lunch: Ikan Mujair, Terung Dimasak, Nasi Putih. Dinner: Ikan Lele Panggang, Terung Dimasak, Ikan Mujair. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Pangsit Polos, Daun Bawang, Putih Telur, Telur, Kentang Rebus, Tahu Kukus, Wortel Dimasak. more...
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2070 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Elva Batubara's Weight History
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