Weigh In record (no journal entry) for 05 September 2021
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85.2 kg
Lost so far: 29.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1037 kcal
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Fat: 27.26g | Prot: 111.21g | Carbs: 100.31g.
Lunch: Terong Balado, Udang, Hoka Hoka Bento Egg Chicken Roll, Hoka Hoka Bento Tori No Teba, Ikan Tuna, Kentang Rebus, Wortel Dimasak, Bihun (Dimasak), Nasi Putih. Dinner: Ikan Tuna. Snacks/Other: Pisang, Melon, Pepaya. more...
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Gaining 0.6 kg a Week
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Gembooooo's Weight History
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