Weigh In record (no journal entry) for 05 September 2021
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44 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1140 kcal
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Fat: 37.09g | Prot: 40.34g | Carbs: 166.19g.
Breakfast: 蘋果（去皮）. Lunch: 炸雞（加麵包糠）, 披薩. Dinner: 甜不辣, 麵包. Snacks/Other: zespri 綠奇異果, 火龍果. more...
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Losing 1.1 kg a Week
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