Weigh In record (no journal entry) for 05 September 2021
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61.2 kg
Lost so far: 13.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1097 kcal
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Fat: 40.85g | Prot: 50.08g | Carbs: 130.52g.
Breakfast: Bakso Daging Sapi, Mie. Lunch: Es Teh Tawar, Sasa Saus Sambal, Sambal Goreng, Mie Ayam. Dinner: Teh Tawar, Alfamart Kerupuk Kulit Kerbau, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Buah Anggur, Kopi Luwak White Koffie Original. more...
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steady weight
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