Weigh In record (no journal entry) for 05 September 2021
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57.9 kg
Lost so far: 21.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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2193 kcal
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Fat: 74.37g | Prot: 69.76g | Carbs: 305.42g.
Lunch: 鯖の塩焼き, サラダ, イオン おすすめ握り寿司盛合せ, 伊藤園 1日分の野菜. Snacks/Other: トップバリュ バウムクーヘン, コメダ珈琲店 まろやかミルクコーヒー. more...
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steady weight
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Toshy2020's Weight History
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