|
Aduh naik lagi, yok bisa yok makannya di jaga
|
59.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
443 kcal
|
Fat: 12.40g | Prot: 18.28g | Carbs: 97.91g.
Breakfast: Gula Pasir, Jus Wortel. Lunch: Sawi Putih, Rumah Makan Sederhana Ikan Teri Kering , Kokita Sambal Balado, Bamboe Bumbu Balado, Telur Rebus, Nasi Putih. Snacks/Other: Khong Guan Saltcheese Combo. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angela56kg's Weight History
|