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22.7%
血糖金輕鬆96*0.9=87
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50.3 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1040 kcal
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Fat: 46.29g | Prot: 116.93g | Carbs: 44.04g.
Breakfast: 雞蛋, MNT蛋白粉, 光泉 無糖豆漿, 洋車前仔（三實）. Lunch: 卜蜂 輕食沙拉胸, 炒青菜. Dinner: 炒青菜, 光泉 無糖豆漿, 雞蛋, MNT蛋白粉. Snacks/Other: 布朗尼能量棒（Atkins）. more...
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Gaining 2.1 kg a Week
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