Weigh In record (no journal entry) for 05 September 2021
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44.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1065 kcal
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Fat: 26.00g | Prot: 26.60g | Carbs: 188.42g.
Breakfast: Ultra Milk Low Fat Source of Calcium Rasa Cokelat, Quaker Instant Oatmeal. Lunch: Buavita Jus Apel, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Milk Shake. Snacks/Other: Sobisco Choco Mania, Apple, Papaya, Prochiz Cheddar Cheese. more...
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Losing 12.8 kg a Week
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dewisan_02's Weight History
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